Ready to transform your body? Let’s do it together! I’ll help you build those glutes, define your curves, and tone up—all with a plan that actually fits your life. Whether you’re just starting out or ready to take things up a notch, I’ve got your back with simple, effective workouts and real results you’ll love.
From application to transformation in under a week. Here's exactly what to expect.
Takes 2-3 minutes.
No payment required.
With our team. We review your goals together and map out your path forward.
Built specifically for your body and your lifestyle.
Show up, follow the structure, get snatched.
Hey! I’m Jayme—but you might know me as @crocsandsquats, your internet gym bestie who sometimes rocks crocs while getting it done. My fitness journey really solidified at Towson University, where I earned my degree in Health Education and Promotion in 2021. That’s when I truly started appreciating what our bodies can do. The gym became my sanctuary to de-stress and prioritize mental health.
I’m on a mission to empower Black & Brown women to feel confident in the gym—a space that can feel male-dominated and intimidating. I know many of us worry about looking “stupid,” but trust me, you belong there and can absolutely take up space! Coming from a family with prevalent diabetes and obesity, I’ve seen the consequences of neglecting health. My goal is to help us understand that movement is crucial for preventing disease, boosting mental well-being, and breaking generational health challenges.
My coaching style is “tough love bestie.” There’s no room for negative self-talk here. When you feel like giving up, I’ll be the voice reminding you your mind might play tricks—but you’re always stronger than you think.
